My 13 year old is concerned that I should be more active, drinking less coffee, not snacking on chocolate, and shedding the kilos. He is now well trained as a ‘personal trainer’ after watching just about every episode of The Biggest Loser. Hence, he thought he’d write a fully integrated program for me, and then make sure I stick to it! I’ve attached it here, just in case it might be of benefit to any of you too!
macarisms 
Sounds like a good program – as long as he does everything you do…………
Well, by the looks of that program, I take it your health has improved mightily..,
…or I need a different personal trainer!
Tell him that Nanna can arrange that menu for him the next time he comes to visit us.
At least you can still have dessert 😉